The increased focus on core training among athletes hasnt been overlooked by the golf world. Competitors in the PGA Playoffs (such as Tiger Woods, Paul Casey, Robert Karlsson, Dustin Johnson, and Zach Johnson) look more like athletes than ever before.
From a training standpoint, golf performance is largely dictated by rotational power. To some extent, improving performance is as much about removing barriers as it is about improving capacity. In other words, in order to fully express your rotational power, its necessary to develop full range of motion in hip and thoracic spine rotation, which most people are lacking, and to build core strength to transfer force from the hips to the sho